On October 16, 2023, Senior lecturer Tormanova A.N. held a presentation of the project of the Department of Biophysics, Biomedicine and Neuroscience on the topic "Antistress-Relax" on the importance of including physical activity on a regular basis.

   Stress nowadays affects all spheres of our life and first of all the health of students and teachers. How to cope and recover from stressful loads?

   It is proposed to perform a set of physical exercises from yoga and special breathing practices to relax and activate the parasympathetic nervous system, which gives the opportunity to relieve tension in the body and "turn on" the system of rest and reboot after a stressful day.

   Practices are recorded on video and posted in the public domain for everyone!

   https://drive.google.com/drive/folders/1m5aez04AItthPhBcLEO9bRlSMoBuinez?usp=drive_link